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Exercise Helps ADHD

A recent article in the New York Times Magazine cites a study conducted at the University of Illinois to examine the effects of exercise on a child’s ability to focus. The study compared the effects of reading quietly for 20 minutes vs. walking or jogging on a treadmill for 20 minutes. The study also compared children diagnosed with ADHD and ...

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Meaningful change becomes possible when you make a commitment to yourself, your relationships, and your personal growth. We welcome individuals and couples with diverse cultural backgrounds, identities, and expressions of sexuality, and we approach every client with respect, curiosity, and compassion. Whether you are navigating concerns related to communication, conflict resolution, desire, relationship dynamics, problematic behaviors, or the impact of past experiences, we work collaboratively to support healing and growth. For many couples, this includes restoring L.I.F.E.—Love, Intimacy, Fondness, and Eroticism as a foundation for a more satisfying and connected relationship. Our approach is non judgmental and collaborative. We help you increase awareness, address unhelpful patterns, and cultivate thoughts, behaviors, and relational habits that foster empowerment, authenticity, and deeper connection. We view the decision to seek therapy as an act of strength and courage—an investment in your personal and relational well being. Taking the first step is often the hardest. Wherever you are in your journey, we welcome the opportunity to support you in creating the changes you hope to see.

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