Total Body Relaxation

This video teaches you to pay attention to your breathing which can help you to relax, gain focus, and center you in the moment.

Mindfulness Breathing

This video walks you through a "head to toe" relaxation that helps to release muscle tension

Our Treatment Philosophy

If you are ready to make a commitment to yourself and your relationship, change is possible. We are experienced in treating individuals and couples diverse in their expressions of sexuality as well as cultural background.